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Ride Inside

Outside Books

Ride Inside

Outside Books

$ 24.95


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WHY WE LOVE IT


RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the worldÕs most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding. All these differences of indoor riding add up to a big impact when the rubber hits the road.

WHERE WE USE IT


At camp, traveling, or anywhere you can curl up with a good book.

About This Product

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes.

Features


Written By
Joe Friel with Jim Rutberg

Binding
Paperback with black and white photos, tables, and charts throughout

Specs


  • Size: 7" x 9"
  • Pages: 216 pp.
  • ISBN: 9781948007139
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