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Sweat. Eat. Repeat.

Outside Books

Sweat. Eat. Repeat.

Outside Books

$ 21.95


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WHY WE LOVE IT


While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.

WHERE WE USE IT


At camp, traveling, or anywhere you can curl up with a good book.

About This Product

Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference.

In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You'll start by using the journal's worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she'll coach you on how to improve your nutrition so you feel better, look better, and perform at your best.

Features


Written By
Pamela Nisevich Bede, RD, CSSD, LD

Binding
Hardcover. Full-color interior with illustrations, tables, and worksheets throughout

Specs


  • Size: 6" x 8"
  • Pages: 264 pp.
  • ISBN: 9781948007009
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