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Swim Speed Workouts for Swimmers and Triathletes, 2nd Ed.

Outside Books

Swim Speed Workouts for Swimmers and Triathletes, 2nd Ed.

Outside Books

$ 39.95

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Each waterproof workout card reveals the Olympic-level swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. You will improve your stroke and speed by mastering key elements such as hand entry, hand speed, high-elbow catch, underwater pull, stroke finish, core drive, and propulsive kick. Swim Speed Workouts unlocks the secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.


At camp, traveling, or anywhere you can curl up with a good book.

About This Product

In this updated edition, 4-time Olympian, gold medalist, and triathlon world Sheila Taormina provides the essential instruction, workouts, drills, and training plan to take your freestyle swimming speed to a whole new level. You can get in the pool using Taormina's waterproof program and get fast.

With new drills, more technique instruction, and additional coaching tips, the updated Swim Speed Workouts draws from Taormina's own 30-year racing and coaching career to offer a meticulously designed program that will build your freestyle speed one crucial step at a time. Over 16 weeks, you'll enjoy challenging, fun, dynamic workouts that perfect the essential elements of world-class swim technique.


Written By
Sheila Taormina

Waterproof swim workout cards, waterproof instruction booklet, and carrying case


  • Size: 5" x 7"
  • Pages: 142 pp.
  • ISBN: 9781948007023
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