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Swim Workouts for Triathletes, 2nd Ed.

Outside Books

Swim Workouts for Triathletes, 2nd Ed.

Outside Books

$ 29.95


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WHY WE LOVE IT


Triathletes can pick and choose workouts, slotting them into their current training, or begin one of the four new swim training plans from these accomplished swim coaches. Take Swim Workouts for Triathletes with you to the pool and you'll strengthen your swim and become a faster triathlete.

WHERE WE USE IT


At camp, traveling, or anywhere you can curl up with a good book.

About This Product

It's no secret: Most triathletes are weak swimmers. Too many triathletes neglect their swimming form and rely on unfocused workouts. The result is lost time on race day. Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal, endurance, speed, form, force, muscular endurance, or anaerobic endurance, making it easy to prepare for any race and improve all-around swimming skill.

Features


Written By
Gale Bernhardt

Binding
Spiral-bound waterproof paper with 4-color interior

Specs


  • Size: 5" x 7"
  • Pages: 120 pp.
  • ISBN: 9781934030752
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