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The Athlete's Fix

Outside Books

The Athlete's Fix

Outside Books

$ 24.95


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WHY WE LOVE IT


Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better, perform better, with The Athlete's Fix.

WHERE WE USE IT


At camp, traveling, or anywhere you can curl up with a good book.

About This Product

Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog, these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat.

In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods, and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming.

Features


Written By
Pip Taylor

Binding
Paperback. Full-color interior with 40 photographs, 50 recipes

Specs


  • Size: 7 1/2" x 9 3/4"
  • Pages: 256 pp.
  • ISBN: 9781937715335
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