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The Triathlete's Guide to Swim Training

Outside Books

The Triathlete's Guide to Swim Training

Outside Books

$ 18.95


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WHY WE LOVE IT


Triathletes of all ability levels will enjoy swimming more after using this book to increase their confidence and develop a faster, smoother stroke.

WHERE WE USE IT


At camp, traveling, or anywhere you can curl up with a good book.

About This Product

For many triathletes, swimming is the weakest link on race day. The Triathlete's Guide to Swim Training explains how to refine swim form, build speed, and establish an effective training schedule. Rather than prescribe a universal technique, Coach Steve Tarpinian encourages triathletes to develop an individual stroke that uses their natural strengths. He reviews the basics of freestyle technique: the five phases of the pull and the importance of proper rotation. He then identifies nine common flaws that triathletes make and prescribes drills that will correct and strengthen them. Once triathletes master the fundamentals, they can tackle more advanced freestyle skills and develop the other swimming strokes for increased fitness and strength.

Features


Written By
Steve Tarpinian

Binding
Paperback, illustrations throughout

Specs


  • Size: 6" x 9"
  • Pages: 192 pp.
  • ISBN: 9781931382571
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